My Approach

Compassion and intention.

I approach therapy with both compassion and intention, grounded in the belief that meaningful change is possible for every person. At the core of my work is helping clients reconnect with their authentic, wise inner self and develop healthier, more secure relationships — both with themselves and with others.

Over time, we work to understand the patterns, emotions, and internal dynamics that shape your experience. My style is collaborative, curious, and attuned to your individual needs.

This work can go beyond traditional talk therapy. Through IFS, we listen inward with enough care to understand the different parts of you and help them come into more harmony. Through EMDR, we use body-based and bilateral processing to help the nervous system reprocess trauma that may feel stuck, repetitive, or unresolved.

Modalities

Internal Family Systems (IFS): A depth-oriented model that sees the mind as a system of parts with a core wise Self. We work with those parts with curiosity and compassion — not against them — to deeply understand and harmonize your internal world and ultimately let the core wise Self take the drivers seat.
Eye Movement Desensitization and Reprocessing (EMDR): An evidence-based approach that uses bilateral and somatic processing to reprocess blocked trauma so it no longer defines your present.
Systems Theory: A lens for understanding how relationships, families, and cultural contexts shape the patterns we find ourselves in — and how shifting one part can move the whole.